Restorative Yoga + Sound Healing

About this event

This restorative class will guide you through a gentle sequence with longer holds and deeper postures. Moving at a slower pace with attention to breath, alignment, and self-care will be emphasized, as well as chanting and meditation. Props will be encouraged to assist in creating a relaxing environment best suited for the individual body and needs. Both dynamic and static postures will be explored, encouraging adaptability and release of expectations. You will learn to listen to your body, quiet the mind, and open the heart, as you leave feeling nourished and relaxed. LEVEL: Suitable for all levels. Beginners welcome. * * *
 Trilogy Sanctuary Yoga Studio is located in the heart of San Diego in La Jolla. Trilogy Address: 7650 Girard Ave, Suite 400 La Jolla, CA 92037 Please take the elevator to the Rooftop (PH) for classes in the Outdoor Yoga Dome or Outdoor Sky deck. Please take the elevator to Level 3 for classes in the Moon Room or Earth Room. Check in at your studio with the instructor. Please arrive at least 15 minutes early to all yoga classes. Students will not be permitted to enter class after the start time. Thank you! NOTE: Any no-shows or cancelation less than 12 hours before the class will result in a penalty fee.

From Trilogy Sanctuary