Barre Sculpt: Strength

About this event

This 50-minute, all-levels, full-body barre class is designed to build muscular strength and endurance. Through controlled movements, deep isometric holds, and targeted muscle work, you’ll challenge each muscle group to fatigue. With a strong focus on form and stability, this class helps you sculpt, tone, and feel powerful in your body. Push your limits at your own pace and leave feeling strong and accomplished.

From Spirit Barre