Health & Wellness

Strength 45 Flo

Redflo Yoga

When: No date ahead
Where: Redflo Yoga8657 Villa La Jolla Drive Ste 121 · San Diego, CA · 92037
Good to know: $35

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About this event

45 Minute Strength Flo An energizing, full-body workout that combines yoga and strength training for a balanced fitness experience. Start with a yoga-based warm-up, then dive into strength training using a mix of dumbbells and bodyweight exercises to build power, endurance, and overall fitness. Finish with a quick recovery stretch to leave you feeling strong and balanced.

From Redflo Yoga

Listed by Mindbody: San Diego, CA, gathered by the San Marcos events calendar.