Hatha

About this event

This is an all-levels static practice where you can expect to hold traditional yoga postures for several breaths, allowing time to explore alignment and engagement within your body. Hatha provides a strong foundation for stability, balance, and full-body awareness. While this practice is slow, it can still be physically challenging. Optional opportunities to explore more advanced postures may be offered, with modifications available. Unlike Vinyasa, this class does not emphasize chaturangas, though they may occasionally be incorporated with control and intention. Wellness access is not included with this class.

From Riffs Yoga Studios