Heated - Sculpt- downstairs

About this event

Yoga Sculpt is a high-energy, full-body workout that combines yoga flow with strength training and cardio bursts for a powerful, music-driven experience. Using light weights, resistance bands, and bodyweight movements, this class builds muscle tone, endurance, and balance while keeping the rhythm of breath at its core. The room is heated between 95–100°F, amplifying detoxification and intensity as you move. Expect an upbeat, empowering class that leaves you strong, sweaty, and recharged—mind, body, and spirit.

From Ocean Pacific Gym & Wellness