Shakti Kundalini - Free

About this event

A transformative yoga practice that draws from the wisdom of multiple traditions, most notably Himalayan Kriya and Kundalini Yoga, in order to deepen one’s connection to Self. This class works with Shakti, creative life-force energy and with Kundalini, spiritual energy that fuels loving expansion and evolution of consciousness. Through intentional breathwork, Kriya movement, mantra, mudra, asana, bandhas and mediation, this practice cultivates inner resilience, increases vitality, supports cognitive flexibility, deepens inward focus and connection to one’s spiritual strength. Each class is a unique journey, sometimes dynamic, sometimes still, but always invites you to reconnect with the intelligence of your body, energy, and spirit. All levels welcome.

From Soul Of Yoga