Essentrics

About this event

Join Essentrics® with Alane Costanzo to: • Increase mobility • Define your waist • Improve speed and agility • Improve posture • Lift your buns • Create a youthful feeling body • Unlock tight muscles and joints • Slenderize legs • Prevent injury • Relieve pain • Flatten Abs • Speed recovery • Rebalance the body • Strengthen spine and core • Create full range of motion Essentrics (L1-2): Strengthens & stretches every muscle in the body eccentrically, rebalancing the muscular structure in continuous rotational movements. It incorporates various techniques including PNF & isotonic movement while systematically working every joint in the body.

From Scripps Ranch Swim & Racquet Club (SRSRC)