Infrared Heated Vinyasa

About this event

Our Infrared Heated Vinyasa classes are intended to give you a challenging yet accessible workout. These classes will include a variety of standing poses, basic balances, back bends, twists and a good amount of strength-building poses. Each class will be slightly different, depending on the teacher's unique style. You can count on a good workout, with a blissful and well deserved savasana to get you ready to face the day ahead. Short but sweet! Infrared heat is lightly heated and has many therapeutic effects on the human body. These include detoxification, pain relief, reduction of muscle tension, relaxation, improved circulation, weight loss, skin purification, lowered side effects of diabetes, boosting of the immune system and lowering of blood pressure. LEVEL: This class is suitable for all levels. Although the class is physically challenging, it will consist of more basic poses and transitions. Complicated and advanced inversions will not be explored in these classes. For complete beginners, we recommend our All Levels Vinyasa class. NOTE: No late students will be allowed into class. * * *
 Trilogy Sanctuary Yoga Studio is located in the heart of San Diego in La Jolla. Trilogy Address: 7650 Girard Ave, Suite 400 La Jolla, CA 92037 Please take the elevator to the Rooftop (PH) for classes in the Outdoor Yoga Dome or Outdoor Sky deck. Please take the elevator to Level 3 for classes in the Moon Room or Earth Room. Check in at your studio with the instructor. Please arrive at least 15 minutes early to all yoga classes. Students will not be permitted to enter class after the start time. Thank you! NOTE: Any no-shows or cancelation less than 12 hours before the class will result in a penalty fee.

From Trilogy Sanctuary