Mat Pilates 45 Flo

About this event

A focused, full-body mat Pilates practice designed to build strength, stability, control, and body awareness. Rooted in Pilates principles and informed by modern movement science, this class emphasizes precise technique, core strength, alignment, posture, balance, and muscular endurance. Expect intentional, progressive sequencing with controlled movements, thoughtful transitions, and plenty of time to connect to how your body is moving. The class is primarily mat-based, creating space to focus on form, breath, control, and deep muscular engagement while improving mobility and coordination. Light hand weights and small props may be incorporated to add resistance, challenge the upper body, support bone health, and build muscular endurance. A balanced 45-minute practice for both newer and experienced practitioners who want to strengthen, refine, and move with greater control and confidence. ✨💫

From Redflo Yoga