Salty Vinyasa Flow

About this event

Begin your morning with breath led movement inside our Salt Sanctuary. Salty Vinyasa is an intelligently sequenced, all levels flow. Rooted in both modern vinyasa and Eastern medicine principles, this class supports circulation, joint mobility, and smooth meridian flow while gently regulating the nervous system. As you move and breathe, you’ll inhale micronized salt particles that help support respiratory health, reduce inflammation, and enhance recovery. The softly illuminated salt wall creates a grounding, meditative atmosphere, calm but energizing. Expect steady heat, intentional transitions, and a clear, focused finish. 🧘 All levels welcome ✨ Space is limited, pre-registration required

From Nalu Healing Arts