Aerial Bootcamp (45min)

About this event

This class is designed for those who are looking for a fast, high energy workout to begin their day. Using the aerial hammock as a prop and a tool the class will provide an opportunity to strengthen and tone the body, building heat to get the heart pumping, leaving you feeling invigorated and energized for the day ahead. This 45 minute class will consist of a 10 minute warm up, 30 minute heat building bootcamp style work out, and ends with some relaxing stretches & inversions. Each class will be creatively designed to target different areas of the body, including core, glutes, quads, upper body and shoulders. Every class will be different, keeping things fun and exciting. Using our own body weight and the support of the hammock there is an endless variety of poses that can be explored. Expect a whole variety of activities, the fabrics may be hip height or ankle height or somewhere in between, or there may be stations to work through, offering a constant variety of movements and poses to target all areas of the body over time. This upbeat and lively class will be your new favorite way to begin your day! No previous aerial experience required, modifications will be offered so all levels can be accommodated. LEVEL: Suitable for All Levels. Beginners welcome! * * *
 Trilogy Sanctuary Yoga Studio is located in the heart of San Diego in La Jolla. Trilogy Address: 7650 Girard Ave, Suite 400 La Jolla, CA 92037 Please take the elevator to the Rooftop (PH) for classes in the Outdoor Yoga Dome or Outdoor Sky deck. Please take the elevator to Level 3 for classes in the Moon Room or Earth Room. Check in at your studio with the instructor. **Please arrive at least 15 minutes early to all yoga classes. Students will not be allowed to enter class after the start time. Thank you!

From Trilogy Sanctuary