Vinyasa Flow

About this event

A mindful vinyasa-based class designed to encourage circulation, emotional release, and energetic flow throughout the body. Inspired by the traditional Four Gates acupuncture points located on the hands and feet, this practice blends fluid movement, breath, and acupressure awareness to help release stagnation and restore balance. The class concludes in savasana with targeted acupressure at the Four Gates points to deepen relaxation and integration. Expect to leave feeling lighter, clearer, and more connected—physically and energetically.

From Sage Health