Mat Pilates Fusion 45 Flo

About this event

A faster-paced, energizing fusion of mat Pilates, yoga-inspired movement, and functional strength. This full-body class takes the principles of Pilates beyond the mat, combining core-focused work with standing sequences, balance, rhythmic movement, and fluid transitions. Expect a more continuous flow with layered progressions, pulses, standing Pilates-inspired exercises, and a variety of movement patterns designed to keep you engaged from start to finish. Light hand weights, resistance bands, and other small props are incorporated to add resistance, challenge, and variety. A dynamic 45-minute workout for those who enjoy Pilates with more pace, more standing movement, and a little more variety, while still building strength, stability, control, and body awareness 💪🔥

From Redflo Yoga