Aerial Yoga L1

About this event

This class will flip your perspective, heal your body, and begin to explore your adventurous side! By moving into various postures, supported by the aerial hammock, you will build core strength, achieve better alignment, and experience spinal decompression and full body relaxation. The supportive action of the hammock relieves tension in the muscles and joints, almost like a deep tissue massage. You will spend time both on the floor and in the hammock increasing range of motion, rebooting the circulatory system, and having fun. Modifications are used if necessary. This is a safe and highly therapeutic class, suitable for all ages and all bodies! First timers welcome! Suitable for all levels. Expect some heat building poses as well as plenty of therapeutic deep stretches for the whole body. LEVEL: ALL LEVELS - Great for beginners! Please bring a yoga mat to this class. * * *
 Trilogy Sanctuary Yoga Studio is located in the heart of San Diego in La Jolla. Trilogy Address: 7650 Girard Ave, Suite 400 La Jolla, CA 92037 Please take the elevator to the Rooftop (PH) for classes in the Outdoor Yoga Dome or Outdoor Sky deck. Please take the elevator to Level 3 for classes in the Moon Room or Earth Room. Check in at your studio with the instructor. Please arrive at least 15 minutes early to all yoga classes. Students will not be permitted to enter class after the start time. Thank you! NOTE: Any no-shows or cancelation less than 12 hours before the class will result in a penalty fee. **Limited capacity! You MUST reserve your spot online before coming to class.

From Trilogy Sanctuary