HIIT Beats Dance + Strength @ Dance North County Ste 101

About this event

We believe that anybody can dance! This fun, non-stop, high-energy dance-based WORKOUT is a dynamic mix of movement and music styles. Popular and global music, varied dance styles, strength training, and core work blend for a fun and addictive full-body workout. We begin with a cardio warm-up. We use bands for a booty-lifting session, then a dynamic stretch. We’ll let the music lead us into simple follow-along choreography set to each song to get that HIIT. We finish with upper- and lower-body toning with weights, core work on our mats, and a cooldown and deep stretch. Experience freedom of movement, no matter your dance level or background. The choreography is rooted in the fundamentals of hip-hop, jazz, and Latin dance. It is inspired by popular music worldwide, including Latin, Hip-Hop, African, Reggaeton, and R&B. Water, a towel, and athletic shoes are recommended. Please bring a mat and heavy and light weights. This class is held at Dance North County, 535 Encinitas Blvd, Suite 101, Encinitas, CA 92024.

From MBDY + be