Health & WellnessWednesday, November 18
Strength 45 Flo
Wednesday, November 18 · 8-8:45 a.m. · Redflo Yoga
8-8:45 a.m.
- When
- Wednesday, November 18 · 8-8:45 a.m.
- Where
- Redflo Yoga8657 Villa La Jolla Drive Ste 121 · San Diego, CA · 92037
- Good to know
About this event
45 Minute Strength Flo An energizing, full-body workout that combines yoga and strength training for a balanced fitness experience. Start with a yoga-based warm-up, then dive into strength training using a mix of dumbbells and bodyweight exercises to build power, endurance, and overall fitness. Finish with a quick recovery stretch to leave you feeling strong and balanced.
From Redflo Yoga
Listed by Mindbody: San Diego, CA, gathered by the San Marcos events calendar.