Made to Move

About this event

Join our community of motivated individuals doing what what we as humans do best: move our bodies! This group class is designed to help you exercise intentionally with standing weekly challenges and training cycles built around specific goals for the month. It is a hybrid structure of individualized warm-ups to address each person’s weak points and a kick-ass workout that is regressed or progressed so we can meet each person at their own fitness & experience level. It is a mix of people from every different background, new recruits and seasoned veterans, all pushing each other to their limits under the skilled, safe watch of one of our world class strength coaches.

From Novos