Athletic Performance (Strength & Power)

About this event

Athletic Performance — Strength & Power Tuesday sessions focus on building strength, power, and explosiveness through safe, age-appropriate training. Athletes will learn proper weightlifting fundamentals, paired with contrast-style programming that blends resistance training with explosive bodyweight movements. This class helps athletes develop force production, speed off the ground, and overall athletic power, key components for jumping, sprinting, and injury prevention. Designed for (elementary, middle school and high school athletes, with progressions for all experience levels.

From Fitnetic Fitness