Intro to Buddhism & Meditation

About this event

Our community for young adults (ages 18–35) meets every Thursday from 7–8pm for group meditation and discussion based on different Buddhist topics. Our intention is to provide a safe space of refuge to breathe, reflect, listen, share, and connect. Now held in our Salt Sanctuary, the space is infused with the calming benefits of halotherapy. The therapeutic salt wall supports deeper breathing, relaxation, and overall well-being, enhancing your experience as you drop into stillness. The Young Adult program is a core part of Delta Beta Tau, a 501(c)(3) Non-Profit Organization founded on the Buddhist principles of generosity, morality, patience, diligence, meditation, and wisdom. We focus on creating inclusive spaces where college students and young adults of all backgrounds come together to cultivate compassion, generosity, and mindfulness through meditation, service, and friendship. You don’t need to be Buddhist to attend, just open to living a more peaceful, kind-hearted life. We encourage you to bring a friend and look forward to seeing you!

From Nalu Healing Arts