Deep Restore: Somatic Stretch + Breathwork + Sound Bath

About this event

Class Location: Zoom Room! You will receive an email with the Zoom login details. 45 minute gentle fully seated stretch and meditation session. We will synchronize our mind, body, and breath through intentional movement synchronized with the breath. Close out the session with pranayama, meditation, and live crystal singing bowls. Most classes are open level, meaning if you're willing to show up and enjoy the process it doesn't matter what "level" you think you are. You may only get one step, you may get all the steps. What matters is that you walk away with new knowledge.

From Movewise Wellness