Yoga Sculpt (warm)

About this event

Yoga sculpt is a high intensity class that combines yoga postures with cardio and strength training exercises, using weights or resistance bands. In this class, students will build strength, endurance, and flexibility, while also promoting mindfulness and balance. This class is a physically challenging workout but suitable for students who are new to yoga. This is a heated class, the temperature will be 85-90F. Please arrive at least 5 to 10 minutes before the posted class time. We lock the door at the start of class. Late arrivals cannot be let into class and they will be considered a no show and their spot may be given to someone on the waitlist. If your schedule changes and you cannot attend this class, please cancel your reservation at least 4 hours before the class start time. If you cancel your reservation within 4 hours of the class start time, you will be charged a late cancellation fee of $5.00. If you miss your reservation, you will be charged the no show fee of $10.00. If you are unsure of how to cancel your reservation, please email us at management@balancedyogistudio.com to let us know you cannot make it to class.

From The Balanced Yogi