Vinyasa + Wellness Experience

About this event

This 75-minute hybrid class is the perfect mid-day break from work, designed for those looking to experience both a full yoga practice and premium contrast therapy within an efficient timeframe. The format offers an accessible taste of active movement and contrast therapy while doubling as a social space to build community. Short on time? Feel free to join us just for the 45-minute yoga portion and head out early if you need to get back to your day! Class Flow: Vinyasa (45 minutes): A dynamic, breath-to-movement practice that builds heat and flexibility, preparing the body for contrast therapy. Wellness Experience (30 minutes): A self-paced transition into our wellness space to enjoy the sauna, cold plunge, and red-light therapy. This portion of class encourages a relaxed, social atmosphere to connect and unwind with the community. Wellness Guidelines: Participation is optional — listen to your body and honor your limits. Cold Plunges: Two set to 40–45°F & one set to 50-55°F (recommended up to 3 minutes at a time) Cannot guarantee plunges will be set to these exact temperatures Sauna: ~175°F (recommended 10–15 minutes per session) Prior to Class & Arrival: Please watch our wellness safety video before coming to class! https://youtu.be/_7xbFkokcNE Arrive 5–10 minutes early to check in and sign any waivers What to Bring: Bring a bathing suit, towel, water bottle, and a bag for wet clothes Small cubbies are available for belongings Yoga mat This experience supports circulation, recovery, mental clarity, and overall well-being — an ideal reset for both body and mind.

From Riffs Yoga Studios