Calm Flo with Harmonium

About this event

Calm Flo with Harmonium is a deeply restorative, mat-based practice designed to support physical, mental, and emotional recovery. This class blends gentle breathwork with rhythmic movement, followed by longer-held poses to release tension, calm the nervous system, and invite deep rest. Students are encouraged to move intentionally and intuitively, allowing each asana to feel nourishing and supportive in the body. With only one or two heaters on, the room stays softly warm to enhance relaxation without intensity. At the end of class, enjoy a sound-healing savasana with the sustained, soothing tones of the harmonium. Continuous sound creates a cocoon-like vibration that helps slow brain waves, regulate breathing, and guide the body into a parasympathetic (rest-and-digest) state. Leave feeling restored and renewed 🪷🌿✨

From Redflo Yoga