Health & WellnessToday
Heated - Slow Flow- downstairs
Tuesday, November 3 · 7-8 p.m. · Ocean Pacific Gym & Wellness
7-8 p.m.
- When
- Tuesday, November 3 · 7-8 p.m.
- Where
- Ocean Pacific Gym & Wellness4150 Mission Boulevard · San Diego, CA · 92109
About this event
Slow Flow is a gentle, intentional practice that links breath with mindful movement at a more grounded pace. This class emphasizes presence, alignment, and fluid transitions to help you deepen into each posture while soothing the nervous system. It’s ideal for those looking to move consciously, build awareness, and reset both body and mind.
From Ocean Pacific Gym & Wellness
Listed by Mindbody: San Diego, CA, gathered by the San Marcos events calendar.