Kundalini

About this event

Kundalini Yoga is a physical and meditative practice accessible to all levels, including beginners. Each class blends movement, breathwork, and meditation, with a focus on expanding consciousness and activating energy centers throughout the body. If you're drawn to physical exercise that also offers a deeper connection to your inner self, Kundalini Yoga may be the perfect fit. Many classes also include sound healing with instruments like gongs, crystal bowls, and other vibrational tools to support relaxation and energetic alignment. Beginners as well as more experienced students are welcome! We kindly ask that you bring your own mat, as we have only a few available to borrow. You'll find bolsters, blankets, and straps in the studio for you to use, but if you feel more comfortable with your own props, you're more than welcome to bring them from home.

From Soul Of Yoga