Aerial Double Hammock Mobility & Traction

About this event

Experience a unique aerial practice designed to help you move with greater ease, freedom, and resilience. Using our innovative double-hammock suspension system, this class combines gentle traction, somatic movement, mobility training, therapeutic stretching, and nervous system regulation techniques to create a deeply supportive and restorative experience. The dual-fabric setup provides unparalleled stability and support, allowing you to safely explore movement patterns that improve mobility, release tension, decompress the spine, and build functional strength. Through mindful movement, breathwork, and supported aerial techniques, you'll develop greater body awareness while restoring balance to both body and mind. Whether you're recovering from stress, physical fatigue, repetitive movement patterns, or simply seeking a new way to feel better in your body, this class offers a powerful blend of restoration and rejuvenation. Benefits may include: • Increased mobility and joint freedom • Gentle spinal traction and decompression • Improved nervous system regulation • Reduced muscular tension and stress • Enhanced balance, coordination, and body awareness • Greater core strength and postural support • Improved resilience in everyday movement Suitable for all levels. We recommend completing 2–3 Aerial Level 1 classes before attending.

From Trilogy Sanctuary