Foundation

About this event

New to Lagree? Start here. FOUNDATION is our beginner-friendly class designed to teach you the essentials—how to set up your machine, move safely, and build strong form from the ground up. Expect a slower, more guided pace with clear coaching, longer transitions, and modifications offered throughout. You’ll strengthen your core, glutes, legs, arms, and posture using low-impact, high-intensity resistance that’s easy on the joints but seriously effective. Perfect for: first-timers, anyone returning after a break, or members wanting to refine technique and alignment. Cancellation: Must cancel 8 hours prior to the start of class to avoid any late cancel/no show fees. All sales are FINAL.

From LUX LAGREE FITNESS