IHP Weights & Bands

About this event

Inferno Hot Pilates with weights and bands Inferno Hot Pilates is High-Intensity Interval Training (HIIT) and Tabata Training using Pilates’ principles to benefit the whole body. The exercises are high intensity to burn fat, build and strengthen muscles, yet low-impact to keep joints healthy. Incorporating resistance bands to stimulate smaller muscles and improve upon overall control and stability, the first 30 minutes will focus on core strength building and glute activation, which is extremely important to release lower back pain and increase energy. Your lower back is under a lot of pressure due to sitting, typing, driving, etc. The high-intensity second half will use dumbbells to strengthen, tone and shape muscles. 45 minute or 1 hour class *Weights 3 lbs /5 lbs /8 lbs *Resistance bands - red or black (med - high resistant)

From Anda Yoga House