Deep Stretch, Korean Style!

About this event

--------------------------------------------------------------------------------- Every Wednesday morning we bring you community classes with tips & techniques for self-care from Korea to upgrade your wellness. This week's class focuses on deep stretching, which everybody needs!

Body & Brain meridian energy yoga is from Korean integrative healing traditions and is designed to improve nervous system and blood circulation, breathing, posture, flexibility and mindfulness. We'll show you how to stretch, breathe and wake up your energy without risky inverted positions - you can easily adapt our classes to your current level.

Let your instructor know if you have joint aches or other problems that may require adaptations, so we can assist in making you comfortable. Please stretch mindfully, and ease up on your stretch if it doesn't feel right to you.

Each class includes 15 minutes to check in & warm up, an hour to focus on your own self-care with our instructors, and a few minutes of sharing after class to connect with our community.

Our classes are taught by qualified volunteer instructors, as a community service. We greatly appreciate your $15 per class donation, which helps us pay our rent. If you are a current member of Body & Brain, our classes are covered by your membership. See you soon! :- D

From Body & Brain Wellness Foundation Outreach