Strength & Conditioning (Full Body Strength)

About this event

This full body Strength & Conditioning class focuses on resistance-based training using barbells, dumbbells, kettlebells, and weighted movements. The workout is designed to build total-body strength, improve muscular endurance, and enhance overall athletic performance. Expect structured lifts, functional strength exercises, and conditioning segments that challenge the entire body while emphasizing proper form and progression. This class is ideal for members who want a strength-focused full body workout using weights.

From Fitnetic Fitness