Health & WellnessMonday, November 16

Hot YB

Name: Hot YB
Start: 2026-11-17T04:45:00.000Z
End: 2026-11-17T05:45:00.000Z
Location: Yoga Box

Monday, November 16 · 8:45-9:45 p.m. · Yoga Box

8:45-9:45 p.m.

When: Monday, November 16 · 8:45-9:45 p.m.
Where: Yoga Box909 Grand Avenue · San Diego, CA · 92109
Good to know: $25

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About this event

HOT YB is our signature set sequence that is formulated to detoxify, strengthen, and tone the body. This class will help to deepen your practice through breath, core strength building, and flexibility training. Energize from within while practicing balance and mindfulness. Build endurance through long holds and creative transitions. BREAKDOWN: 10 minutes of warming, opening the body, and building internal heat through preparatory postures and movements. 40 minutes of a physical and strength training vinyasa flow packed with toning drills and isometric movements. 10 minutes of cool-down postures and stretches to compliment and restore your body from your practice. ENVIRONMENT: In this class you will experience a more relaxing and meditative environment designed to melt away your everyday stresses and external distractions. The temperature is set between 98-103 degrees Fahrenheit.

From Yoga Box

Listed by Mindbody: San Diego, CA, gathered by the San Marcos events calendar.