Level II

About this event

THIS IS BOTH AN INPERSON AND A LIVE STREAMING CLASS. TO ATTEND ONLINE, PLEASE FILL OUT THE LIVE STREAMING REQUEST FORM - https://www.iyengaryoga-source.com/live-class ONCE SUBMITTED YOU WILL RECEIVE A VIDEO STREAMING LINK VIA EMAIL The second syllabus is covered. The repertoire of poses is greatly increased built upon progression from previous level. Multi-actions in poses to bring unity within is covered. Linking, increased timings in poses, as well as enhanced rhythm for endurance is practiced. Emphasis on specific groups of asana is given each week to include: standing, forward bends, backbends, and restorative/pranayama, along with inversions. An established practice of Salamba Sarvangasana and previous poses from Level I are required.

From Iyengar Yoga Source