Restorative Yoga and Yoga Nidra

About this event

This class is divided in two parts - a Restorative Yoga practice followed by Yoga Nidra (conscious sleep). Restorative Yoga is a passive practice using props (such as blankets and bolsters) and light movement to facilitate deep relaxation and restore the nervous system. Yoga Nidra is a guided practice that takes place in savasana (lying down), and invites you to release deep tension in the layers of being (the koshas). The benefits of Yoga Nidra include better quality of sleep (great for insomnia), relief of pain and physical healing, improved memory, increased creativity, spiritual connection and more. The class is floor-based and generally held passively to allow for students to unwind and restore. This class is for the ultimate healing and relaxation experience. Anyone and everyone can attain balance and relaxation.

From Riffs Yoga Studios