Strength & Conditioning (Full Body Conditioning)

About this event

This full body Conditioning class is bodyweight-focused and designed to elevate heart rate while building strength, stamina, and coordination. Training incorporates bodyweight exercises such as burpees, pushups, planks, crawls, and dynamic movements, combined with cardio equipment including the air bike, treadmill, and other conditioning tools. The session emphasizes continuous movement, athletic conditioning, and calorie burn without the use of external weights. Perfect for members looking to improve cardiovascular fitness, endurance, and total-body control.

From Fitnetic Fitness