LJ | Stretch & Conditioning | Juniors/Teen

About this event

Please bring your own refillable water bottle, sweat towel and other necessary items. You may record/take video at the end of class with the permission from the teacher. Drop-In rate available. Monthly class packages/contracts available. STRETCH & EXTENSIONS OPEN LEVEL Suitable for children ages 12 and older. This class will build on the fundamentals of stretching and extending through the body. This class combines stretching and conditioning with intent to strengthen and lengthen muscles to assist with extensions of the legs and body. It will emphasize proper body alignment while stretching and implement technical aspects of dance throughout the class. Required Attire: Black fitted stretch leggings, pants, capris or biker shorts allowed. Black fitted stretch tanks, shirts and sweaters allowed. Shoes: Barefoot or Grippy Socks Hair: Pulled back, secure and neat. If hair is shoulder length or longer it needs to be pulled back into a low to mid ponytail or bun. *Ooh La La apparel allowed. Prerequisites: Str etch & Conditioning 1-2, Ballet 2 Recommended Supplementary Classes: Ballet 2-4, Jazz 2-4, Contemporary 2-4, LET 2-4 Skills necessary to advance to next level: All skills listed in Level 1-2 Sustained tilt extensions Penché Moving through front, side and back extensions without dropping the leg level Mastering balance and body awareness in various extensions

From Ooh La La Dance Academy, Inc.