Hatha Gentle

About this event

This soothing and slow-paced practice focuses on moving into basic yoga poses while using the breath as a tool to remain present and mindful. Expect lots of stretching and lengthening with a heavy dose of relaxation to wrap up your practice and leave you feeling great. This class is great for beginners as well as more advanced students. Modifications are offered throughout the class. We kindly ask that you bring your own mat, as we have only a few available to borrow. You'll find bolsters, blankets, and straps in the studio for you to use, but if you feel more comfortable with your own props, you're more than welcome to bring them from home.

From Soul Of Yoga