Friday, November 20
Hybrid - Lower Body
Friday, November 20 · 5:30-6:30 a.m. · Sweatdreams Encinitas
5:30-6:30 a.m.
- When
- Friday, November 20 · 5:30-6:30 a.m.
- Where
- Sweatdreams Encinitas687 South Coast Highway 101 Suite 153 · Encinitas, CA · 92024
About this event
Strength training optimized for aesthetics. Build strength, muscle, and core through progressive overload that blends classic compound movements with targeted core, and accessory work. Focus: Strength Primary Muscles: Monday - Lower Body, Wednesday - Upper body, Friday - Full Body Structure: 75% strength: 25% core or conditioning
From Sweatdreams Encinitas
Listed by Mindbody: Encinitas, CA, gathered by the San Marcos events calendar.