Health & WellnessThursday, November 12

Heated- Flow Yoga (7 doorways) - downstairs

Name: Heated- Flow Yoga (7 doorways) - downstairs
Start: 2026-11-13T01:30:00.000Z
End: 2026-11-13T02:30:00.000Z
Location: Ocean Pacific Gym & Wellness

Thursday, November 12 · 5:30-6:30 p.m. · Ocean Pacific Gym & Wellness

5:30-6:30 p.m.

When: Thursday, November 12 · 5:30-6:30 p.m.
Where: Ocean Pacific Gym & Wellness4150 Mission Boulevard · San Diego, CA · 92109

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About this event

Free Flow is a creative, intuitive vinyasa practice that invites you to move as meditation. Heated to 93°F, this class blends guided sequences with space for personal exploration—encouraging you to listen to your body’s own rhythm. Rooted in the Seven Doorways approach, each class explores seven gateways of embodiment—physical, emotional, mental, energetic, intuitive, heart, and soul—guiding you toward deeper connection and authentic expression through movement, breath, and sound.

From Ocean Pacific Gym & Wellness

Listed by Mindbody: San Diego, CA, gathered by the San Marcos events calendar.