Monday, November 9
Standing Core & More
Monday, November 9 · 11:30 a.m.-12:15 p.m. · Scripps Ranch Swim & Racquet Club (SRSRC)
11:30 a.m.-12:15 p.m.
- When
- Monday, November 9 · 11:30 a.m.-12:15 p.m.
- Where
- Scripps Ranch Swim & Racquet Club (SRSRC)9875 Aviary Drive · San Diego, CA · 92131
- Good to know
About this event
This class is designed to build Core Strength (shoulders, abdominals, obliques, lower back, hips, inner thighs, & glutes). In this 45 minute class, the first 30 minutes is all standing core moves for those that may want to avoid getting on the floor for the last 15 minutes of class. Current format is: (50/10 second intervals) 6 Standing Moves, Repeat Once Break 6 New Standing Moves, Repeat Once Break 6 Moves on the Mat, Repeat Once Finishing Stretches
From Scripps Ranch Swim & Racquet Club (SRSRC)
Listed by Mindbody: San Diego, CA, gathered by the San Marcos events calendar.