Classes & TalksToday
Body Dynamics, by San Diego Continuing Education
Wednesday, November 4 · 12:30 p.m. · Mission Valley Branch Library
12:30 p.m.
- When
- Wednesday, November 4 · 12:30 p.m.
- Where
- Mission Valley Branch Library2123 Fenton Parkway · San Diego, CA · 92108
- Good to know
About this event
This class provides students with an understanding of the Breath-Mind-Body dynamic and its relationship to health and wellness during the aging process. Students learn breathing techniques for self-care, mental resilience, and physical relaxation as they age. Please wear flat supportive shoes and loose, comfortable clothing. Audience: Adults
Listed by CitySpark: San Diego, CA, gathered by the San Marcos events calendar.