Health & WellnessThursday, November 12
Mat Pilates / Align & Flow
Thursday, November 12 · 12:30-1:20 p.m. · Sage Health
12:30-1:20 p.m.
- When
- Thursday, November 12 · 12:30-1:20 p.m.
- Where
- Sage Health531 Encinitas Boulevard Ste. 100 · Encinitas, CA · 92024
- Good to know
About this event
Intermediate to advance levels welcomed, modifications and advances will be provided for each exercise performed. Build strength and stability with Mat Pilates class, focused on core engagement, controlled movement, and proper alignment. Breath to Movement Patterns. This low-impact workout improves posture, flexibility, and overall body awareness, making it suitable for all levels. Using body weight, hand and leg weights, blocks, balls and rings, all provided.
From Sage Health
Listed by Mindbody: Encinitas, CA, gathered by the San Marcos events calendar.