Lagree Small Group Class with Nicole

About this event

Low impact, high intensity — this 40-minute full-body session on the Microformer delivers the Lagree Method in a compact, powerful format. Using slow, controlled movements under constant tension, you'll target multiple muscle groups simultaneously while challenging your cardiovascular system without the stress on your joints. Expect deep core engagement, muscle endurance work, and a full-body burn from start to finish. No rest, no momentum — just intentional movement that transforms. This workout is a great addition to your functional fitness routine and you'll quickly notice improved performance in all your other activities! All fitness levels welcome.

From BeKatStrong