Handstands

About this event

Our Handstand class is designed to get you upside down. You’ll work hard to develop the strength needed to hold inversions on your own. Expect an hour of mobility work, core strengthening, handstand conditioning, and active flexibility. Build stronger and more stable joints to find freedom in all ways. Eventually, find a moment of flight as you lift yourself upside down, experiencing complete presence while balancing on your hands. LEVEL: No handstand experience is necessary, just a willingness to work hard and have fun. * * * Trilogy Sanctuary Yoga Studio is located in the heart of San Diego in La Jolla. Trilogy Address: 7650 Girard Ave, Suite 400 La Jolla, CA 92037 Please take the elevator to the Penthouse (PH) for classes in the Outdoor Yoga Dome or Outdoor Sky deck. Please take the elevator to Level 3 for classes in the Moon Room or Earth Room. You will check in with the instructor before class. Please arrive 15 minutes early to all yoga classes. Thank you!

From Trilogy Sanctuary