Health & WellnessFriday, November 20
Rocket Vinyasa
Friday, November 20 · 5-6:15 p.m. · Prana Yoga Center
5-6:15 p.m.
- When
- Friday, November 20 · 5-6:15 p.m.
- Where
- Prana Yoga Center1041 Silverado Street · La Jolla, CA · 92037
- Good to know
About this event
Rocket Vinyasa is a dynamic and fast-paced flow of yoga rooted in the practice of Ashtanga Vinyasa including arm balances and inversions. The structure maintains that of Ashtanga Vinyasa, consisting of a warm up (Surya Namaskar A + B), after which one continues in the standing poses, seated poses, and ending with the modified finishing sequence. There is more opportunity for intermediate to advanced practitioners to explore, but modifications are offered allowing the Rocket Vinyasa method to be accessible by all practitioners.
From Prana Yoga Center
Listed by Mindbody: San Diego, CA, gathered by the San Marcos events calendar.