Beginner's Yoga

About this event

This traditional Hatha yoga class is practiced in a comfortable, non-heated room and is designed to be accessible, supportive, and steady. You’ll be guided to move mindfully with your breath while exploring a balanced mix of standing and floor postures, along with basic breathing techniques, relaxation, and meditation. Each class is thoughtfully sequenced and may vary slightly week to week, offering gentle progression while remaining beginner-friendly. This class is well-suited for students of all ages, those recovering from injury, and anyone new to yoga. It’s also a wonderful opportunity for experienced beginners to slow down, refine alignment, and deepen their understanding of the practice. All bodies, backgrounds, and experience levels are welcome.

From Sattva Yoga Center