Heated Hatha 3A (1 Hr)

About this event

This one-hour evening class offers a condensed version of our traditional Hatha 3 sequence. Rooted in consistency and intelligent sequencing, this class delivers a strong, efficient full-body practice in a shorter format. Class focuses primarily on standing postures with select floor poses woven in, allowing students to build strength, flexibility, and focus while moving mindfully with the breath. The practice is held in a heated room (approximately 99 degrees), supporting deeper stretching, circulation, and gentle detoxification through perspiration. While shorter in duration, the sequence remains thoughtfully designed to work the entire body safely and effectively. This class is best suited for fit beginners through advanced students who want a strong, traditional practice to unwind and reset in the evening.

From Sattva Yoga Center