Slow Flow

About this event

Slow down and sink in. This class flows gently through the foundations of traditional Hatha yoga while incorporating restorative poses and mindfulness practices. You’ll move with your breath through a mix of standing and floor poses, holding shapes a bit longer to build strength, balance, and flexibility without rushing. Experience thoughtful sequencing, breathing practices, restorative poses, and time to relax and reset. This class is approachable for beginners, supportive for those recovering from injury, and grounding for anyone looking to slow down. All bodies welcome.

From Sattva Yoga Center