Health & WellnessSunday, November 22
Non Heated - Yin - downstairs
Sunday, November 22 · 6-7 p.m. · Ocean Pacific Gym & Wellness
6-7 p.m.
- When
- Sunday, November 22 · 6-7 p.m.
- Where
- Ocean Pacific Gym & Wellness4150 Mission Boulevard · San Diego, CA · 92109
About this event
Yin yoga is a slow, non-heated practice designed to release tension from the deeper layers of the body. Poses are held for several minutes to gently stretch the connective tissues, improve flexibility, and restore balance to the nervous system. This class offers a restorative counterbalance to more active practices, inviting you to slow down, soften, and surrender into stillness.
From Ocean Pacific Gym & Wellness
Listed by Mindbody: San Diego, CA, gathered by the San Marcos events calendar.