LJ | Stretch and Conditioning | YOUTH

About this event

STRETCH AND CONDITIONING 2-4 50 min. class. 7 spaces. Being flexible is essential for dance. This class will show students how to stretch on their own and how to improve their stretching approaches. Students will implement their gained flexibility from class in different kinds of dance extensions and lines. STRETCH & EXTENSIONS LEVEL II Suitable for children ages 10 and older. This class will break down the fundamentals of stretching and extending through the body. This class combines stretching and conditioning with intent to strengthen and lengthen muscles to assist with extensions of the legs and body. It will emphasize proper body alignment while stretching and implement technical aspects of dance throughout the class. Prerequisites: Recommended Supplementary Classes: Skills necessary to advance to next level: Left, Right, and Middle Splits (basic and oversplits) Leg Holds (front, side and tilted) Needles Basic extensions (front, side and back) Penché Back Bends

From Ooh La La Dance Academy, Inc.