Infrared Heated Deep Stretch

About this event

This class is held in our infrared-heated Moon Room with temperatures between 80 and 85 degrees. This is your opportunity to slow down and deep dive into your body with the awakened awareness that finding a balance between stretching and strengthening can reduce muscular and mental tension. Equal amounts of stretch and strength will create more stability and foundational awareness in your asanas, reduce reactivity by rewiring the body-brain connection to reflect and respond consciously, mindfully, and with better respect and understanding of where you are in the present moment. The intention of this Yoga Deep Stretch class is two-fold; physically - you will increase your flexibility, inner and outer strength, awareness of anatomical alignment, and feel fully supported to explore your individual expression of each asana (yoga pose) and instinctual movement exploration; mentally/emotionally - you will be guided to go beyond the physical and learn to use breath control (Pranayama), focus/concentration (Dharana), meditation (Dhyana) to undo habitual mind-movement patterns that are keeping you stuck, stagnant and blocked from creating and living the fullest, freest expression of your life! This class also teaches that yoga props are empowering tools that will facilitate a deeper expression and connection to your practice on and off the mat. LEVEL: Suitable for all levels. Beginners welcome. * * *
 Trilogy Sanctuary Yoga Studio is located in the heart of San Diego in La Jolla. Trilogy Address: 7650 Girard Ave, Suite 400 La Jolla, CA 92037 Please take the elevator to the Rooftop (PH) for classes in the Outdoor Yoga Dome or Outdoor Sky deck. Please take the elevator to Level 3 for classes in the Moon Room or Earth Room. Check in at your studio with the instructor. Please arrive at least 15 minutes early to all yoga classes. Students will not be permitted to enter class after the start time. Thank you! NOTE: Any no-shows or cancelation less than 12 hours before the class will result in a penalty fee.

From Trilogy Sanctuary